Description
These homemade Peanut Butter Cups are a naturally sweetened take on a classic favorite. Made with cashews, Medjool dates, natural peanut butter, and quality sugar free chocolate, they deliver rich flavor and satisfying texture without refined sugar. Easy to prepare and perfect for a better for you dessert or snack.
Ingredients
Sugar free milk chocolate, broken into small pieces
Plain unsalted cashews
Medjool dates, pitted and at room temperature
Natural peanut butter with no added sugar
Optional pinch of fine sea salt
Instructions
1. Add the cashews to a food processor and pulse until they resemble coarse sand. Avoid overprocessing into flour, as texture is important for structure.
2. Add the dates and a portion of the peanut butter to the processor. Blend until the mixture becomes sticky and crumbly, scraping down the sides as needed.
3. Line a mini muffin tray with paper liners and press the nut mixture firmly into the base and slightly up the sides of each liner.
4. Place a small dollop of the remaining peanut butter in the center of each base, keeping it away from the edges.
5. Melt the chocolate gently in a microwave safe bowl at low power, stirring frequently until smooth and glossy.
6. Spoon the melted chocolate over each cup, covering the peanut butter completely and sealing the edges.
7. Gently tap the tray to smooth the tops and remove air bubbles.
8. Refrigerate until the chocolate is fully set, then remove from the tray and serve chilled.
Notes
Use only natural peanut butter made from peanuts alone. Added oils or sweeteners can affect texture.
Medjool dates are best for their softness and caramel flavor. If dry, soak briefly in warm water and drain well.
Always melt chocolate slowly at low heat to prevent burning and maintain shine.
Press the nut base firmly so the cups hold together when removed.
Store chilled for best texture, especially in warm environments.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American