Description
A flavorful Teriyaki Chicken Rice Meal Prep made with chicken, roasted vegetables, fluffy rice, and a homemade teriyaki sauce using Bragg Liquid Aminos or Oceans Halo Soy Free Sauce and apple cider vinegar. This balanced meal reheats well and stays fresh for several days.
Ingredients
1 Tbsp cornstarch
1 Tbsp cold water
1/2 cup Bragg Liquid Aminos or Oceans Halo Soy Free Sauce
1/4 cup apple cider vinegar
1 inch grated ginger
2 cloves chopped garlic
1/4 cup honey
2 chicken breasts about 10 oz each
1 cup Jasmine or Basmati rice
1 cup water
4 cups broccoli florets
2 sliced red bell peppers
1 Tbsp avocado oil
Sea salt
Pepper
Sesame seeds for garnish
Spring onions for garnish
Instructions
1.
2. Preheat oven to 400F.
3. Whisk cornstarch and cold water in a small bowl until smooth.
4. Add the slurry Bragg Liquid Aminos apple cider vinegar ginger garlic and honey to an oven safe dish then whisk to combine.
5. Place chicken breasts into the sauce and coat fully then bake until the chicken reaches an internal temperature of 155F.
6. Spread broccoli and sliced bell peppers on a sheet pan drizzle with avocado oil season with sea salt and pepper then roast until tender.
7. Cook rice on the stovetop or in an Instant Pot until fluffy.
8. Remove chicken from the oven and let it rest then cut into cubes and return to the thickened sauce.
9. Assemble rice chicken vegetables and sauce into four meal prep containers and top with sesame seeds and sliced spring onions.
10.
Notes
Fresh ginger and garlic give the teriyaki sauce brighter flavor.
Allowing the chicken to rest before slicing keeps it juicy.
Roasted vegetables maintain better texture for meal prep compared to steaming.
Let meal prep containers cool slightly before sealing to prevent excess condensation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American Asian Fusion