Description
This low-carb chicken and Brussels sprouts alfredo bake delivers all the creamy, satisfying flavors you love while keeping your health goals on track. By swapping traditional pasta for fiber-rich Brussels sprouts, you get all the indulgence of classic alfredo with added vitamins, minerals, and significantly fewer carbohydrates. This one-pan wonder combines tender chicken breast, caramelized Brussels sprouts, and a silky homemade alfredo sauce that’s naturally low in carbs and high in healthy fats.
Ingredients
1 pound boneless skinless chicken breast, cut into bite-sized pieces
2 tablespoons avocado oil, divided
2 pounds Brussels sprouts, trimmed and halved if too big
1 cup milk of choice (dairy or non-dairy)
2-3 garlic cloves, minced
1 tablespoon freshly squeezed lemon juice
1 tablespoon cornstarch
1/4 cup Tillamook Farmstyle Fine Cut Mexican Blend Shredded Cheese
1 tablespoon chopped parsley
Salt and pepper, to taste
Instructions
1. Heat one tablespoon of the avocado oil in a large skillet over medium heat.
2. Add chicken breast pieces and cook until golden brown. Season with salt and pepper, then set aside on a plate.
3. Add remaining oil and sauté the Brussels sprouts until they start to brown.
4. In a small bowl, whisk milk, minced garlic, lemon juice, cornstarch, salt and pepper until well combined.
5. Pour the milk mixture over the Brussels sprouts and stir to deglaze the pan. Lower heat and simmer until sauce thickens and sprouts are tender.
6. Return chicken to the pan and stir in the shredded cheese. Continue to cook until everything is hot and melty.
7. Remove from heat and sprinkle with chopped parsley and ground pepper if desired. Serve immediately.
Notes
Use any other vegetables like broccoli or green beans in place of Brussels sprouts if you prefer.
Do not overcook the chicken, or it will be dry and rubbery.
Any other oil would work instead of avocado oil.
Store leftovers in the refrigerator for up to 3 days.
For dairy-free version, use unsweetened almond milk or coconut milk.
Add red pepper flakes or Crystal Hot Sauce for extra heat.
This recipe works great for meal prep and flavors improve overnight.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Skillet
- Cuisine: American, Italian