Description
Honey Garlic Chicken Meal Prep Bowls made with tender chicken, a sweet garlic glaze, crisp broccoli, and fluffy quinoa. A balanced, high protein meal that stores well and tastes great warm or cold.
Ingredients
Avocado oil
Chicken breasts cut into one inch pieces
One large egg beaten
Cornstarch
Kosher salt
Black pepper
Broccoli florets
Cooked quinoa
Honey Garlic Sauce
Honey
Sriraja Panich Hot Sauce
Minced garlic
Rice vinegar
Sesame oil
Garnish
Green onions sliced
Black and white sesame seeds
Lime wedges optional
Instructions
Prepare two bowls, one with the beaten egg and one with the cornstarch mixed with salt and pepper.
Dip the chicken pieces into the egg, then place them into the cornstarch and toss until lightly coated.
Warm avocado oil in a skillet over medium heat and cook the chicken until golden and cooked through on all sides.
Whisk together honey, Sriraja Panich Hot Sauce, minced garlic, rice vinegar, and sesame oil, then pour over the cooked chicken and toss to coat.
Wipe the skillet, add more oil, and stir fry the broccoli until the edges begin to brown and the texture is crisp tender.
Add cooked quinoa to meal prep containers and divide the chicken and broccoli evenly over the top.
Garnish each bowl with sliced green onions and sesame seeds. Add lime wedges if desired.
Refrigerate for up to four days. Serve chilled or reheated.
Notes
Chicken breast is recommended but chicken thighs or shrimp can also be used.
Fresh broccoli provides the best texture but frozen can be used if cooked lightly.
Any cooking oil works well for this recipe.
Quinoa can be replaced with brown rice if preferred.
Reduce or skip the hot sauce for a milder flavor.
Store the bowls in airtight containers for up to four days in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian