Description
Healthy, protein-packed Egg Muffins with Spinach and Feta made with simple ingredients. Ideal for meal prep, low-carb diets, and busy mornings.
Ingredients
12 large eggs
2 cups spinach, roughly chopped
100 grams feta cheese, crumbled
1/4 teaspoon sea salt
1/8 teaspoon black pepper
Butter or olive oil, for greasing
Instructions
1. Preheat oven to 350°F and grease a 12-cup muffin tin using butter or olive oil.
2. Crack the eggs into a large bowl, whisk until well combined.
3. Add salt, pepper, and chopped spinach to the eggs, whisk again to combine.
4. Pour the mixture evenly into the muffin cups, filling each halfway.
5. Top each muffin with crumbled feta cheese.
6. Bake for 18–20 minutes or until the centers are set.
7. Cool slightly before serving, or allow to cool completely and store.
Notes
Store in an airtight container in the refrigerator for up to 5 days.
To freeze, wrap each muffin individually and store for up to 2 months.
Reheat in the microwave for 20–30 seconds or in the oven at 300°F for 5 minutes.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American