Description
A healthy, protein-packed breakfast toast made with cottage cheese and customizable toppings like berries, nut butters, avocado, or hard-boiled eggs. Ideal for busy mornings, this toast is delicious and filling.
Ingredients
1 slice sprouted bread or bread of choice
1/4 cup cottage cheese
Topping of choice (see variations below)
Variation: Almond Butter & Berry
1 tablespoon almond butter
1/4 cup mixed berries (raspberries, blueberries, strawberries)
Variation: Peanut Butter Banana
1 tablespoon peanut butter
1/3 banana, sliced
Sprinkle of cinnamon
Variation: Hard-Boiled Egg
1 hard boiled egg, sliced
1/2 teaspoon everything bagel seasoning
Variation: Avocado & Red Pepper Flakes
1/4 avocado, sliced
1/4 teaspoon red pepper flakes
Pinch flaky sea salt
Variation: Tomato, Cucumber & Olive
1 tablespoon black olive tapenade
Sliced cucumber and baby tomatoes
Pinch of flaky sea salt and black pepper
Instructions
1. Toast bread until lightly browned or to your preference.
2. Spread 1/4 cup cottage cheese over the toast, unless the variation includes nut butter or tapenade—spread those first.
3. Top with your chosen ingredients.
4. Enjoy immediately.
Notes
Use gluten-free bread if needed.
For a whipped texture, blend cottage cheese before spreading.
Great for meal prep—prepare toppings ahead to save time in the morning.
Nutrition facts based on Almond Butter & Berry variation.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American