Description
Breakfast Burrito Bowls (Meal Prep) are a quick, high-protein breakfast option featuring crispy hash browns, savory turkey taco meat, and fluffy scrambled eggs. Perfect for busy mornings or weekly meal prep.
Ingredients
20 oz shredded hash browns
1 tbsp olive oil
1/2 tsp kosher salt
1/2 tsp smoked paprika
1/2 tsp garlic powder
1 lb lean ground turkey
2 tbsp taco seasoning
8 oz tomato sauce
1/2 cup water
10 large eggs
Salt and pepper to taste
Cooking spray (olive or avocado oil)
1/2 cup Tillamook Farmstyle Fine Cut Mexican Blend Cheese
Optional toppings: diced avocado, salsa, Texas Pete Original Hot Sauce
Instructions
1. Preheat the oven to 400°F and line a large sheet pan with parchment paper. Spray with olive oil cooking spray.
2. Spread the hash browns evenly on the sheet pan. Drizzle with olive oil and season with salt, smoked paprika, garlic powder, and black pepper. Toss to combine and spread into a single layer. Bake for 26–27 minutes, rotating halfway through, until golden and crispy. Set aside.
3. Heat a large nonstick skillet over medium-high heat. Spray with olive or avocado oil cooking spray. Add ground turkey, season with salt and pepper, and cook while breaking apart until browned.
4. Stir in taco seasoning and toast for 1 minute. Add tomato sauce and water, bring to a gentle boil, then reduce heat and simmer for 5 minutes until thickened.
5. In a large bowl, whisk eggs with salt and pepper. Heat a nonstick skillet over medium heat and spray with cooking spray. Pour in eggs, reduce heat to low, and gently stir with a spatula until soft curds form. Cook for about 5 minutes or until no liquid egg remains.
6. Assemble each bowl with 1/2 cup of hash browns, 1/2 cup turkey taco meat, and 1/2 cup scrambled eggs. Top with cheese and desired toppings like avocado or salsa.
7. Serve immediately or portion into meal prep containers.
Notes
This recipe makes 5 breakfast bowls, each serving about 375 calories with 32g of protein. Store in airtight containers in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat in 30-second microwave intervals, stirring between rounds. From frozen, defrost for 1 minute before reheating.
For a lighter version, use 99% lean turkey breast or replace half the eggs with egg whites. Add vegetables like peppers or spinach for extra nutrients. Use Tillamook, Cabot, or Sargento cheese for the best flavor and melt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Meal Prep
- Method: Baking, Skillet Cooking
- Cuisine: American, Tex-Mex