Name: Baked Protein Pancake Bowls
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Cuisine: American
Ingredients: 1 large egg; 1/4 cup plain Greek yogurt (Chobani Non-Fat Plain Yogurt); 1/3 cup milk (any kind – dairy or plant-based); 1–2 tablespoons flax meal; 1/3 cup flour (Bob’s Red Mill 1:1 Gluten-Free Flour); 1 scoop vanilla protein powder (Orgain Organic Plant-Based Vanilla Protein Powder or Be Well by Kelly Protein Powder); 1 tablespoon maple syrup or stevia; 3/4 teaspoon baking powder; Toppings before baking: raspberries, strawberries, blueberries, chocolate chips, bananas; Toppings after baking: nut butter, syrup, Greek yogurt (Chobani Zero Sugar Vanilla or Siggi’s Plain Skyr), salted butter, chia jam

Description

Baked Protein Pancake Bowls are a quick, healthy, and high-protein breakfast option that’s soft, fluffy, and packed with flavor. This easy one-bowl recipe uses Greek yogurt, protein powder, and simple ingredients to create a balanced meal perfect for busy mornings or post-workout energy.

Ingredients

1 large egg

1/4 cup plain Greek yogurt (Chobani Non-Fat Plain Yogurt)

1/3 cup milk (any kind – dairy or plant-based)

1–2 tablespoons flax meal

1/3 cup flour (Bob’s Red Mill 1:1 Gluten-Free Flour)

1 scoop vanilla protein powder (Orgain Organic Plant-Based Vanilla Protein Powder or Be Well by Kelly Protein Powder)

1 tablespoon maple syrup or stevia

3/4 teaspoon baking powder

Toppings before baking: raspberries, strawberries, blueberries, chocolate chips, bananas

Toppings after baking: nut butter, syrup, Greek yogurt (Chobani Zero Sugar Vanilla or Siggi’s Plain Skyr), salted butter, chia jam

Instructions

1. Preheat the oven to 350°F and lightly grease a 12–14 ounce ramekin or small oven-safe dish with nonstick spray or melted butter.

2. In a bowl, whisk together the egg, Greek yogurt, milk, flax meal, flour, protein powder, maple syrup or stevia, and baking powder until smooth.

3. Pour the batter into the prepared dish and top with fruit or chocolate chips before baking.

4. Bake for 22–25 minutes, or until golden brown and the center is set.

5. Let it cool for 5–10 minutes, then add toppings like nut butter, Greek yogurt, or syrup before serving warm.

Notes

This Baked Protein Pancake Bowl contains about 476 calories per serving, with 40g protein, 48g carbohydrates, and 13g fat.

You can use almond milk, whole milk, or oat milk depending on your preference.

Protein powders like Be Well by Kelly or Orgain mix smoothly without a chalky texture.

Make up to 4–5 bowls in advance, store in the fridge for 5 days, and reheat before serving.

Top with fresh fruits, nut butter, or yogurt after reheating for best flavor and texture.

Prep Time: 5 minutes
Cook Time: 22 minutes
Category: Breakfast
Method: Baked
Cuisine: American